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Green Tea: A Natural Immunity Booster

Green tea is packed with antioxidants, especially catechins, which may help keep your immune system strong. These antioxidants fight harmful molecules in your body, reducing inflammation and protecting your cells. Green tea also contains a substance called EGCG, which is being studied for its potential to boost your immune system. green tea pic jpg

Green tea is also known for its calming effects. This is thanks to an amino acid called L-theanine, which can help you feel less stressed and more relaxed. This can indirectly help your immune system, as constant stress can weaken it. Drinking green tea regularly may not only benefit your immune system but also make you feel calmer and more at ease. girl with green tea jpg

On top of that, green tea is hydrating, which is important for overall health. Proper hydration helps various bodily functions run smoothly, including circulation and getting rid of waste products, all of which contribute to a healthy immune system.

To make green tea at home, you’ll need:


  • Green tea leaves or green tea bags
  • Water
  • Honey (optional) green tea making jpg


  1. Boil water in a kettle or pot.
  2. Allow the water to cool slightly for about 1-2 minutes after boiling.
  3. If you’re using loose green tea leaves, add about 1 teaspoon per cup of water to a teapot or directly into your cup. If using tea bags, simply place one tea bag into your cup.
  4. Pour the hot water over the tea leaves or tea bag.
  5. Let the tea steep for 2-3 minutes. Steeping time can vary depending on your preference for strength.
  6. Once steeped, remove the tea leaves or tea bag.
  7. You can enjoy your green tea as is, or add honey, lemon, or other flavorings if desired.

It’s important not to use boiling water directly on green tea leaves, as it can cause the tea to become bitter. Allowing the water to cool slightly before pouring it over the tea helps preserve the delicate flavors of the green tea. Enjoy your homemade green tea as a refreshing and potentially immune-boosting beverage.

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